Phorbe blog

It's that time again, Queen. Let's jump right into it and break down Summer's Best You Challenge while getting prepared for Fall's challenge. BUT FIRST! For all of the new Queens who have recently joined the Phorbe Queendom, let's break down what exactly the #BestYouChallenge is. 3 things! 1. There are 4B’s in the Phorbe Queendom: Be Bold, Be Blessed, Be Beautiful, Be the Best You, You can Be! We interact most with these four tenants here on the Phorbe Blog. 2. “Best You” is

Queen! It's been way too long since we've done a #BestYouChallenge. If you’re new to the Queendom, there are a few things I should note. 1. There are 4B’s in the Phorbe Queendom: Be Bold, Be Blessed, Be Beautiful, Be the Best You, You can Be! We interact most with these four tenants here on the Phorbe Blog. 2. “Best You” is our fourth B/Tenant. It reminds us that we are ALWAYS a work in progress. We don’t know everything and so we should remain open to learning and trying

🎶I go, drink water, and mind my business! Queen, it's that time of the month! It's time to start our February #BestYouChallenge. But first, what is the Phorbe Monthly #BestYouChallenge? What is the Phorbe #BestYouChallenge The Phorbe Queendom has four pillars to success: Be Bold, Be Blessed, Be Beautiful and Be the Best You, you can be. Those pillars drive our blog posts and almost everything that we do in the Phorbe Queendom. That fourth B is all about learning and growing

Not going to lie, Queen. There was no #BestYouChallenge in October because I couldn't think of a challenge. So, I decided to rest for the month and focus on all the incredible habits that we have built over the years through dozens of monthly challenges. However, this month was a no-brainer. As it's the month of giving thanks for all that we have, it's only right that we do a gratitude challenge this month. In the past, we've done Gratitude challenges where you write down thr

Queen, every day should start and end with the most important person in your life: YOU! That's why this month's #BestYouChallenge is to start an evening self-care routine. Whether you've had a long day of stress and anxiety or you're having the best day in your life, it's always a good idea to spend some time reflecting on your day and loving yourself before heading off to bed. 3 REASONS YOU SHOULD START AN EVENING ROUTINE An Evening Routine will Help you Sleep Better A few m

Queen, it is that time of the month again. Time to debrief last month's #BestYouChallenge and learn about our next one. As we have had a lot of new Queens subscribe to the Phorbe Queendom lately, allow me to first break down what the monthly #BestYouChallenges are. I introduced the #BestYouChallenge back in 2018. Our very first challenge being Set a Morning Routine in May. The premise is to create good habits that allow us to reach for the best version of ourselves. Success i

Hey Queen! It's that time again. It's time to start gearing up for May's #BestYouChallenge. In celebration of #MentalHealthAwarenessMonth , this month's challenge will be a Mindset Reset. But before we get into the details of this month, let's recap last month's Best You Challenge! RECAPPING LAST MONTH'S CHALLENGE Last month's challenge was a doozy! Instead of focusing on one new habit, we focused on three: A 45 minute HIIT workout every day Drinking a Gallon of water every d

It’s my birthday month! #Ayyy! #TurnUpTurnUp! You know what that means Queens! With a new month comes a new #BestYouChallenge. This year, my birthday is extra special as I will be turning 26 on the 26th. It’s my golden year. With my birthday approaching and me still deep in the middle of my stay-cation, I’ve been in a reflecting mood. Thus, this month’s challenge is a Journaling challenge. But first, before we get into September’s challenge, let’s wrap-up our August’s Meditat