HOW TO: MEDITATION

Step 1: Log on to YouTube

Step 2: Type Guided Meditation in the search bar

Step 3: Choose a Guided Mediation

Step 4: Press play and allow the guide to walk you through each step of that particular guided meditation

It's really that simple. That is how you meditate. That is how I started my meditation journey and is how I still meditate to this day. In fact, to make it even easier for you, here are my top five guided meditations that you can find for free on YouTube.

Let Go of Anxiety Fear And Worries

Manifest Your Ultimate Goals & Destiny

Meet your Personal Spirit Guide

Enhance Self-Love & Acceptance

Meet Your Spirit Guides in the Crystal Cave

I hope this helps you get out of your head and just get started with your meditation practice. A lot of the time, the unknown can keep us from doing something that would benefit us. Hopefully, this short and simple post, has taken the guessing out of meditation.

Namaste and SLAY!

-Queen Maree

ORIGINALLY PUBLISHED AUGUST 26, 2021