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Step 1: Log on to YouTube
Step 2: Type Guided Meditation in the search bar
Step 3: Choose a Guided Mediation
Step 4: Press play and allow the guide to walk you through each step of that particular guided meditation
It's really that simple. That is how you meditate. That is how I started my meditation journey and is how I still meditate to this day. In fact, to make it even easier for you, here are my top five guided meditations that you can find for free on YouTube.
Let Go of Anxiety Fear And Worries
Manifest Your Ultimate Goals & Destiny
Meet your Personal Spirit Guide
Enhance Self-Love & Acceptance
Meet Your Spirit Guides in the Crystal Cave
I hope this helps you get out of your head and just get started with your meditation practice. A lot of the time, the unknown can keep us from doing something that would benefit us. Hopefully, this short and simple post, has taken the guessing out of meditation.
Namaste and SLAY!
-Queen Maree
ORIGINALLY PUBLISHED AUGUST 26, 2021